Welcome to Three Rivers Counselling

I’m really glad you’re here.

Counselling is simply a space to talk things through with someone who’s trained to listen without judgement. Whether it’s anxiety, stress, grief, relationship worries, low mood, or just feeling stuck, it gives you room to breathe and make sense of things.

I’m a qualified counsellor with a Level 4 Diploma in Therapeutic Counselling and a registered member of the BACP. You don’t need a diagnosis or a “big enough” problem to get in touch. If something’s weighing on you, that’s reason enough.

You don’t need to be in Wales to work with me, either. I offer sessions online and by telephone, so wherever you are in the UK, support is just a call or click awayThree Rivers Counselling offers a warm, humanistic approach that brings together person-centred, gestalt, and existential ways of working.

The service is rooted in BACP standards and shaped by experience supporting people with a wide range of needs through mental health charities. The aim is to provide a safe, supportive space where you can explore what you’re going through and move toward positive change.